These contemplations may sound familiar. I began breathing consciously as a senior in high school after learning about photosynthesis in science class– leading to the exploration of other exercises and personal understanding.

By breathing with the trees, and understanding that a human being could do this with plants, animals, and all sentient beings and suddenly my life suddenly got much more interesting.

Consequently, I found that the experience of consciously breathing has changed the scale of my awareness and sense of connection - from cells to stars.

These titles below describe areas of exploration that I will continue to offer and there are common threads.

• • • • • •

More content will be added periodically.

• Breathing

• Becoming Oxygen

• GPS for the Spirit

• Becoming Solar

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(Coming Soon)

• Ocean Breathing

• Space Travel